Look UP and Feel Better
As daylight savings time shifts back, we find cooler and darker days amongst us. Many people consciously and sub-consciously get ready to hibernate for several months in the northern hemisphere. Have you noticed that people’s postures change when they are facing the cold? It seems very natural to hunch down and protect ourselves from the elements; carrying weighted back packs and loaded down with extra clothing. I understand, and I sometimes fall into this pose myself. Posture is KEY for…
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