09/22/2014 Edited: Jan 05 2019 CH-CH-Changes While change can be good for the soul, many people resist! When people resist change, it often means they are already happy in the moment. They ask, “Why change?” They like the age of their kids, they like their time together, and (bonus) the in-laws live two hours away! To sum it up, the balance in their life seems to be working for…
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You’ve been there before: your brain won’t stop racing, you can’t really sleep; and then you hop in the shower –problem solved! How does this work? There are a couple of reasons: No interruptions: You’ve shut off contact from your phone and family. Having interruptions constantly sabotages your creative mind. There is nothing to learn, and nothing to do but let your ‘muscle memory’ go through the motions of soaping, and washing your body. Let all the other tasks…
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If there is a solution to the problem, there’s no need to worry! Practical Steps to Success #6: Avoid the Train Wreck Let’s face it, our lives are busy. Without any effort, our sub-conscious picks up so much “extra stuff” to process. “Extra stuff” translates into stress. Too much stress can overload your brain. Stress reduction is SO important, and it is not so easy; whether you are commuting, meeting friends or actually trying to work. Your brain is gathering…
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