Tune into Your Body Rhythm Cycle
Do you wonder why we are advised to eat a full breakfast in the morning? ~Our bodies have been busy all night! The Body works all day and all night to keep things balanced. This is a diagram from the book `Between Heaven and Earth` by Harriet Beinfield and Efrem Korngold, in my personal library. It contains all kinds of goodies about the body and healing process from an east-meets-west philosophy. This is brilliant! Most of the maintenance responsibilities in…
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