Practical Steps to Success #19: Twenty One Days to Change a Habit?
Practical Steps to Success # 19: Twenty One Days to Change a Habit? Why? Why? Why? Why is it SO HARD to change a few little things? Either to try something new or adapt a new habit… Is it really mind-over-matter? Or, is something else going on? The cliché, Twenty One Days to Change a Habit is true, but it is not what you think. It is the brain and the muscles that can be self-sabotaging! They are the ones…
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