Tag: stress

STUCK in the MUCK

  So, it’s a brand new year; or maybe it’s a brand new something. Yet, you are stuck. Do you find yourself spending too much time looking at the (unknown) future, or looking back with regret! Either way, you aren’t PRESENT to make any decisions! – No wonder that you’re stuck! I’ve been there. I understand. Moving forward has risk; fear of the unknown. The ‘unknown’ component often has a cost factor, a time factor and could have an impact…

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Ask Kathryn about Computer Stress

Q: Kathryn, I’m an entrepreneur who quit my boring job in the corporate world only 10 months ago. The issues I’m having with technology, passwords, updates, viruses and social media take up all day! I don’t have an IT GUY at home to help. I’m thinking of punching out my PC and going back to work. Can feng shui help me? A: You do sound frustrated. I hear you. Working alone without full-time IT support can be frustrating! Should you…

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Practical Steps to Success #6: Avoid the Train Wreck

Practical Steps to Success #6: Avoid the Train Wreck Let’s face it, our lives are busy. Without any effort, our sub-conscious picks up so much “extra stuff” to process. “Extra stuff” translates into stress. Too much stress can overload your brain. Stress reduction is SO important, and it is not so easy; whether you are commuting, meeting friends or actually trying to work. Your brain is gathering information all the time! Often, juggling clients or projects can be like ‘changing…

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Stop the Madness!

Stop the Madness …the short version It was only a few years ago that we were dealing with our own renovation. Is was a complicated ordeal dealing with dry rot and removal of our east wall; then to rebuild the kitchen, two bathrooms and the upper deck. I still have nightmares about ‘Living Under a Blue Tarp’ , ‘Where is the Microwave Today?’ and then ‘Sanity Still Prevails!’ When the year of continuous disruptions had past, the frame- of- mind…

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Can Feng Shui Help with Depression?

Can feng shui help with depression? Yes, it can! Depression is often triggered when people are focusing on the past. Many are dealing with the ‘empty nest syndrome’. Or, it could be regrets of I could’ve, should’ve, would’ve …. Whatever it is: something is out of sorts in the present. To initiate change in your life, you need to change something. Change can be as simple as bringing flowers or colours into the home, reaching for a favourite scarf or…

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Dear Kathryn, I just wanted to say, thank you SO much for having me on your podcast and allowing me to share my story with your listeners. It was so much fun chatting with you!

I really appreciate your time and effort in putting together such a fantastic show. You make me feel so comfortable and your questions were awesome!

Thanks again for the opportunity. I hope to stay connected-you rock!

Coach Annie Delray, USA

Coach Annie
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